Hoka Clifton 5 vs 6

Exercise offers so many benefits and running is one of the most popular as well as easily available forms of exercise. With running, we also want to wear running shoes such as Hoka Clifton 5 Vs 6 to properly protect the feet. Each runner probably has their own preference and which match within their lifestyle the most whether it is a daily trainer or a performance-focus type of shoes. If you wonder which of these shoes will be the better option, see below about what they can offer.

In this article, we are going to give you information about:

  • Why You Need a Running Shoe
  • What are Hoka Clifton 5 and 6
  • How are the Design of Hoka Clifton 5 and 6
  • How are the Upper of Hoka Clifton 5 and 6
  • How are the Sole of Hoka Clifton 5 and 6
  • Are Hoka Clifton 5 and 6 Comfortable
  • Hoka Clifton 5 Vs 6

Running Shoes

We agree that exercising is not something that most people will get into right after but there are so many benefits of being active and it will help you get better fitness as well as avoid some lifestyle related diseases. Among a huge variety of exercises, running is very convenient since we don’t need many things. Just wear the running shoes and comfortable clothes and we are ready to go. Whether you prefer pavement, treadmill, or unpaved roads, running is still beneficial. 

Many of us start running for health related issues but they can be fun as well just like cycling but probably with narrower distance coverage. Running itself is suggested to lower blood pressure and help people to lose weight as well as increasing lung capacity. It is a great exercise that will sweat you out and reduce body fat due to the energy spending. Studies also found it can help you sleep as well as helpful to fight mental health issues like depression.

While running only requires a space or a fitness equipment treadmill if you prefer to run indoors, a good pair of running shoes is very useful. They are not a must have if you prefer not to or want to try barefoot running but most of us can benefit from wearing proper running shoes. Not only to help cover the feet from any dangerous objects that may lie on your path, they are also supportive and helpful in preventing injuries as well as improving your athletic performance.

A benefit of running shoes that many may not realize yet is the midsole foot cushioning as what we usually believe just as cushioning. Midsole is located between the ball of the heel and the foot and by wearing running shoes, it is suggested that we can reduce some of the stress that is burdening the ankle, heel, and toes while we run. It is safer as well as more comfortable and with proper height, running shoes can prevent knee, hip, and back pain while improving body mechanics too.

Another important benefit of running shoes is the arch support which is necessary especially for people with low arch or flat feet who often participate in regular exercise routine. If you have flat feet, it is wise to consult with your physical therapist or exercise physiologist first in order to find the correct type of support in running shoes. But, people with high arch can also benefit from the right kind of support.

Hoka Clifton 5Hoka Clifton 6
Product Dimensions11 x 4 x 7 inches13 x 7.6 x 5.1 inches
Shipping Weight3 Pounds1.35 Pounds
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About Hoka Clifton 5 and 6

Just like clothing, running shoes are very personal and our body is also vary that not all shoes will fit right on just anyone and sometimes we think about choosing running shoes as a type or art rather than science. If you are here then it means you are currently hunting for a new pair of shoes and we assume these shoes have to be comfortable as well. Besides finding the correct sizing, both the soles and upper play an important role in giving the overall performance.

Thankfully running shoes are a mainstream sports gear so we can have plenty of them out there and usually each brand has their own aesthetic so we can always find one that matches our personal preference or at least close to how we want the shoe to look like. Among the popular options, we have Hoka One One which should be familiar enough in the market knowing how long they have been offering a range of running shoes; some are the favorite of many runners.

Not long ago cushiony shoes were starting to emerge in the market and for those who love the feel of soft and foamy footwear, Hoka Clifton 5 and 6 are two ideal options to consider. It’s been a while since the inception of this pair of shoes and the original model was also one of the few of their kind but now, you can already find quite a lot of brands adopting the same concept. As the name suggests, these are some of the newest iterations from the line.

Currently in 2021, Clifton is already in their 8th version but as what most runners already know, the difference between versions are often not that far apart and if you are on a budget the older shoes can be a great choice to consider. Hoka Clifton 5 and 6 were released in 2018 and 2019 respectively. The two still carry the goodness of their original shoes while also adding some improvement and in comparison; we agree that the Clifton 6 is the better among both.

Hoka Clifton 5 and 6 Design

Before checking what these shoes can offer, let’s first see the unit and just like most running shoes out there that are coming from the same line, the two are very similar in terms of design. The only difference in a glance is the color or shade and fashion as well as some details, especially on the eyelets panel. In comparison the Clifton 6 also has a slightly longer tongue than the previous year’s variant so if you find it uncomfortable, now it is already addressed.

The two seem to have the same height and the same thick platform but the mesh material somehow slightly different. While being a pair of chunky shoes, these variants are not heavy at all and they are only different a little bit with the Clifton 5 being the heavier option among the two. The overall constructions are the same but fashion wise we like the simpler details of Clifton 6 the most, specifically with the removal of 3D puff prints on the upper. Read also: New Balance Beacon V2 Vs V3.

Hoka Clifton 5 and 6 Upper

Now for the most important part, let’s see what Hoka Clifton 5 and 6 can offer. Starting from the upper, the older Clifton 5 have this significant 3D puff print overlays placed strategically on some parts of the shoes to give structure. This affects the aesthetic and we are glad that Clifton 6 is removing them yet, replaced with some embroidery reinforcement to deliver the same performance located on the medial and lateral sides of the upper so now we don’t see the same patterns anymore.

Another improvement we love seeing in Clifton 6 is the new toe box because with the previous year’s variant, the toe box is rather narrow and some users may find it a bit uncomfortable for prolonged wear. Now the toe box is expanded to provide more room for the feet to move and breathe but the shoe can’t be categorized as a wide toe box variant as well compared to some specialized options. 

Hoka Clifton 5 and 6 Sole

Next for the sole area, both Hoka Clifton 5 and 6 are also quite different but not completely apart from each other. Now the Clifton 6 is coming with a slightly softer full compression EVA foam compared to the Clifton 5 but the geometry is the same and both are still designed with 5 mm heel drop. The rubber outer is placed on the rim of the sole which comes in contact with the ground first while the rest are the same material used for the midsole.

In our opinion the sole is not far apart from the 5 and 6 version but just feels a bit softer in comparison. These shoes are the type that won’t let you feel the road as we walk or run with but not that sinking as well to still provide some stability.

Hoka Clifton 5 and 6 Experience 

Lastly on the comfort and experience section, we agree that Clifton 6 is the better option. It can be personal preference but we like the upper of this pair of shoes better, especially with the new mesh that feels softer and airy as well as the extra room for your toes. The sole difference is not that much so we do think anyone who loves a more laid back running or like a soft pair of running shoes will also enjoy wearing any of Hoka Clifton 5 and 6.

Hoka Clifton 5 vs 6

These shoes are released not far apart from each other so they will be rather similar than different. The prominent differences are both on the upper and sole but the upper is quite prominent with new mesh material and new reinforcement that doesn’t only work but also looks better. The extra room for toe box makes the shoes more comfortable and the sole is just slightly softer as well for comparison to Clifton 5.

- Hoka One One
- Mens Shoes
- Athletic Shoes
- Black Iris/Storm Blue
- Brand New
- 100% Authentic
- Original Packaging
- Responsive cushioning helps keep transitions smooth and the energy flowing.


You can go amazing with any of these shoes based on which sounds better for your preference. We recommend the Clifton 6 due to some of their upgrades but personally we like the upper better in this variant because it is more comfortable. 

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