Brooks Adrenaline vs Ghost

Exercising is great because it improves fitness as well as helpful to prevent various diseases. Running is the most popular and easy to access exercise as you only need a good pair of running shoes like Brooks Adrenaline Vs Ghost. These running shoes are ideal for those who prefer to do long distance or a more laid back speed so they are very similar to each other. To know which of the two will be your best choice, let’s see what they can offer below.

In this article, we are going to talk about:

  • Why Choose Running as an Exercise
  • What are Brooks Adrenaline and Ghost
  • How are the Look of Brooks Adrenaline and Ghost
  • How are the Upper of Brooks Adrenaline and Ghost
  • How are the Sole of Brooks Adrenaline and Ghost
  • How are the Run with Brooks Adrenaline and Ghost
  • Brooks Adrenaline Vs Ghost

Benefit of Running

All of us want to stay healthy but it is not an easy goal because there are plenty of efforts we have to pour before reaching the result. It is not an instant process as well as requires a continuous effort which is why determination is one of the most important keys. We can start from reducing bad habits, starting to choose a better diet, and starting to be more active means incorporating more physical exercises on the daily. Running is proven to be beneficial and almost anyone can do it, given enough space.

Not only convenient, running is also known to carry so many benefits and one of them is making you live longer. There is a meta-analysis back in 2018 that runners have a chance of 25 to 30 percent lower rate of all-cause mortality on follow-up compared to non-runners. The research also concluded that even once a week running is better than no running at all. The reasons probably related to better cardiovascular fitness, better body composition with less fat, excellent glucose and insulin control, lower cholesterol, etc.

The next popular reason as to why running is great for the body is because it helps improve sleep. Sleep is an integral part of the natural body cycle as it is required to repair and gain the energy back for more activities the next day. Exercise in general, not only running helps people to sleep better or improve sleep quality. Important to note is doing a hard interval exercise during one hour before bedtime will have the exact opposite result so we have to consider the time as well.

The next benefit may be hard to believe because running has an impact on your body, especially known to be bad for the joints and typical problems athletes usually have such as knee pain. Surprisingly, in comparison to non-runners, people who are more active in running usually have lower risk of developing knee-pain. Study shows the knees of novice runners have improved especially on the condition of bone marrow and articular cartilage after running for at least 6 months after the last marathon.

Lastly which we are sure being the reason why many people start running is because it can help you maintain weight or even lose some pounds of body fat. Running is a very active exercise that uses the entire body weight and thus, burns plenty of calories. It is true that food options or diet in general play the most important part in terms of saving excess body fat but exercise, including running can help in the process while improving your overall fitness.

 Brooks AdrenalineBrooks Ghost
Product Dimensions11.8 x 7 x 4.4 inches12 x 7.1 x 4.7 inches
Shipping Weight1.8 Pounds1.54 Pounds
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About Brooks Adrenaline and Ghost

For those without physical difficulties, running is an easy option to stay away from excess body fat and to have better fitness. They are accessible for almost anyone as long as there is enough space but, we should never forget about the most important gear as well, which is a pair of running shoes. Running shoes is not a must but is best if you wear one, not only to protect the feet but also to reduce the chance of related injuries. 

Running shoes are pretty common and in some cases they are suitable as well for your daily activities. Depending on the model or variant, our options can vary greatly and we don’t have to go with expensive shoes as well to get the most comfort or performance out of the footwear. You can choose from plenty of brands out there such as Brooks with their wide collection of running shoes. This brand is quite popular as well so you can find them easily both in physical stores and from online platforms.

When it comes to running shoes, the most important is what feels comfortable for you and the type of running you are doing. If you are here then we assume that this running shoe has to be cushioning and ideal for comfort, long running, or as your daily training. Brooks Adrenaline and Ghost are two great options for this application and they are suitable for general runners who want a comfortable ride yet, the two are not exactly the same.

If you think about the Ghost series in which today we are talking about the 12th variant, this line of shoes is best known as a neutral trainer. They are easy to fit with and the option for beginner or just anyone who doesn’t have a specific concern regarding the shoes. On the other hand, Adrenaline, the GTS 20 is what you think about support and stability. This is the focus of this line but, in real life the two can be interchangeable and both are equally comfortable.

Brooks Adrenaline and Ghost Design

When first looking at Brooks Adrenaline and Ghost, we are not sure why they are very similar to each other. The shape and seemingly the material as well are the same on both variants that makes it difficult to separate one over the other, if not for the additional feature located on the midsole’s sidewall that we will talk about more below. These are the same old Brooks most people are familiar with and even without the name, chances are some people will recognize the brand.

These are chunky shoes and have a pretty thick sole as well but surprisingly light and using weight measurement the difference is only by a few grams with the Ghost 12 being a shy lighter over the Adrenaline GTS 20. They have the same dual-side type of collar and some of Adrenaline shoes do have a thicker shoelace but the example today both have the same thin and flat ones. Read also: Hoka Clifton 5 Vs 6.

Brooks Adrenaline and Ghost Upper

Moving to the most important part, let’s see the upper of Brooks Adrenaline and Ghost first. In this part both are using mesh material, very similar to each other but the latter has a high density print on some surfaces which you may like better or not. It has no particular effect on the fit and the inner sides of these shoes are equally soft. What’s added on Adrenaline is the GuideRail, located on the midsole and meant to support the under-arch area.

This support will cup the foot on the sides and there are two of them both on the inside and outside with the inside being firmer while the other is probably lent towards a decorative function. This feature is also new since you don’t find it on the GTS 19 from the previous year. As for the feel of these uppers, they are very well conforming the feet and almost feel like a one-piece construction.

Brooks Adrenaline and Ghost Sole

Next for the sole of Brooks Adrenaline and Ghost, they are using the same technology here. Starting with the material, this GTS 20 and Ghost 12 are using compression-molded EVA known as BioMogo with raised sidewalls for the former, combined with DNA Loft Crash pad with 12mm drop; the drop is the same as Ghost 12. BioMogo foam is usually softer than regular EVA which is a bit rubbery but for the material itself, we do think it is still a variant of EVA compound.

As for DNA Loft, this material is firmer and this is why the ride with these shoes is balanced as it helps the transition from crash pad into the softer foam that supports the rest of the shoes. The sole of the two are very similar to each other along with the outsole pattern.

Brooks Adrenaline and Ghost Experience 

As surprising as it may sound, both Brooks Adrenaline and Ghost are almost identical to each other, not only because they use the same technology but also because the GuideRail combines with softer foam and no medial post, makes this supposed to be stability shoes feels like a neutral one. It is by no means the Adrenaline is a bad shoe because it is what most people may feel comfortable or right at home. After all, the feel and ride with these shoes are very similar that you can wear them interchangeably. 

Brooks Adrenaline vs Ghost

Running shoes must be comfortable and we do think the Brooks Adrenaline and Ghost are going to match a wide range of runners whether it is for running or as your daily trainer for other types of exercise. They are similarly cushiony but stay stable and the two also have the same ride performance as well despite the Adrenaline marketed as stability shoes. They are ideal for long distance and slow runs for the softer foam however, so we may not comfortably go faster with any of the two.

- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
- SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
- SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.


These running shoes are impressive in terms of comfort and they are suitable for many people as well. In comparison GTS 20 from Adrenaline is currently cheaper than Ghost 12 so we recommend picking this shoe if neutral and soft running shoes are what you are looking for. 

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